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“Hold your pee…”
Code for tighten your vajayjay.
“Clench your pelvic floor.”
Also code for tighten your vajayjay.
“Then bend over…
And say hello to your butt.”
We’re bending our spines.
Opening our minds
Neda says…
“Do you think God put much thought into the butt?”
In some classes you contemplate your navel.
In Neda’s class we contemplate the butt.
When we stand up straight
She looks straight at me and says…
“Let that go…”
How does Neda know I’m obsessing over something stupid?
She’s intuitive, a bit of a psychic.
She’s also a trainer, a dancer, a choreographer and an energy healer.
She’s danced through cancer with Shannen Doherty and Mindy Cohn.
I’ve even gotten Jillian to workout with her.
Neda’s medicine is touch, movement, spirituality and charity.
I’ve seen her touch people where they have pain.
She begins to sweat.
Their pain drains away.
But mostly we all sweat in her dance class.
She teaches in a trailer.
In Malibu…
So it’s a fancy trailer.
She calls it JAM.
Juicy Athletic Moves.
I think the juicy part refers to all the twerks & kegels.
There’s always a celebrity in class.
There’s always a dog running around.
Class often ruins my blow dry.
But always flattens my fat tummy.
You burn a thousand calories.
But Neda is about more than calories.
She’s about healing and helping.
As we stretch she says…
“Don’t live in your regrets.”
She says…
“If I lived in my regrets…
I’d be dead.”
She maybe the most alive person I know.
And I maybe the least coordinated person in class.
Neda says left…
I go right.
I’m always on the wrong foot.
But after…
I feel taller, tighter.
Tighter everywhere.
After all those kegels.
When I leave the trailer…
My spirit is lifted.
And so is my ass.
**
Neda is now offering a free on line workout.
@jammalibu juicyathleticmoves.com
