Psychic Readings and Over Eating.

Inhale four times.

Exhale four times.

I’m mediatating.

On the potty.

I did a meditation for dummies (me being the dummie)

Instagram Live interview with meditation mama Stephanie Carson.

She says breathing…

Even for a few moments.

Even on the potty…

Is a good start.

Stephanie is offering free meditation on Zoom.

I did a Psychic Zoom this week.

Jonisha the Medium did a zoom reading for a fun fundraiser for Mending Kids.

As we started…

She was visibly pulled by a spirit.

It was Bruce…

My friend’s Doberman.

Talk about your spirit animal.

When my cat died…

Jonisha told me he was still with us.

One day I swear I heard a meow.

I said to Mr G…

Oatmeal is still here.

He said…

Will he still pee on the carpet?

Jonisha also spoke to people who had passed.

She always sees dead people.

Now more than ever…

Her spirits told me I should be writing.

So I am.

But mostly I’m eating.

I gained the quarantine 5

I refuse to gain the quarantine 15.

So I’m drinking apple cider vinegar with water as an appetite suppressant.

And eating pasta with cream sauce.

Here’s my most favorite, most fattening recipe from my friend Jayne Irons.

Cook your pasta.

Cook a package of sweet Italian sausage (my family-damn them-is giving up meat.  So I use Beyond Sausage).

In a large pan add too much heavy whipping cream (at least one container…maybe more).

Add a tub of Parmesan cheese (maybe more)

Make a nice gooey mess.

Add (drained) sun-dried tomatoes.

Add frozen peas (if you can find them…peas are the new toilet paper).

Add the sausage and pasta.

When I make this Mr G thinks I’m trying to kill him.

One blocked artery at a time.

I‘m doing a juice day this week.

That means green juice for breakfast and red wine for dinner.

And I’ll drink my apple cider vinegar…

And lots of water.

I’ll pee freely.

Which frees me up to meditate.

Follow @mysoulsanity on Instagram for Stephanie’s meditations.

Follow @jonishathemedium for free FB and Instagram readings.